SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1381335 [title] => Na ovom mjestu u kuhinji nije pametno ostavljati ulje, a većina ga baš tamo drži zbog praktičnosti [alias] => na-ovom-mjestu-u-kuhinji-nije-pametno-ostavljati-ulje-a-vecina-ga-bas-tamo-drzi-zbog-prakticnosti [catid] => 264 [published] => 1 [introtext] => [fulltext] =>

Većina nas u kuhinji ima razna ulja, od suncokretovog i maslinovog ili kokosovog do ulja avokada... Iako su izvrsni izvori zdravih masnoća i antioksidansa, način skladištenja može biti ključan za očuvanje kvalitete i nutritivnih svojstava ulja. Zašto onda često pravimo osnovne greške u njihovom skladištenju?

Temperatura može oštetiti ulje

Mnogi od nas misle da je najbolje mjesto za skladištenje ulja u blizini ploče za kuhanje. No, ulje koje je stalno izloženo toplini može brzo izgubiti kvalitetu. Idealna temperatura za skladištenje ulja ne smije prelaziti 20°C. Ovo je pravilo posebno važno za ulja s nižom točkom dimljenja, poput maslinovog, piše Krstarica, a prenosi N1.

Utjecaj svjetlosti na kvalitetu ulja

Hladno prešana ulja, popularna zbog svojih hranjivih svojstava, posebno su osjetljiva na svjetlost. Svjetlost može užeći ulje, što znači gubitak okusa i hranjivih svojstava. Stoga je preporučljivo čuvati ga u tamnim staklenim ili keramičkim posudama. Ako ste ikad posjetili područja specijalizirana za proizvodnju ulja, možda ste primijetili da ih čuvaju u posebnim kočezima koji ih štite od svjetlosti.

Zrak nije prijatelj

Osim na svjetlost i toplinu, ulje je osjetljivo i na zrak. Kisik može izazvati oksidaciju, što uzrokuje brže sagorjevanje ulja. Zbog toga je ključno čuvati ulje u dobro zatvorenim posudama. Čvrsto zatvorite čep nakon svake upotrebe kako ulje ne bi došlo u kontakt s kisikom.

Još savjeta za čuvanje ulja u kuhinji

Također je dobra ideja uzeti u obzir vrstu ulja koje koristite. Dok se neka ulja, poput kokosovog, bez problema mogu čuvati na sobnoj temperaturi, druga, poput lanenog ulja, bolje je držati u hladnjaku kako bi im se produžio rok trajanja.

Pravilno skladištenje ulja za kuhanje može im produžiti vijek trajanja. Osim toga, sačuvat ćete hranjive tvari. Iako ih je zgodno ostaviti pokraj štednjaka ili u prozirnim bocama, razmislite o dugoročnom očuvanju kvalitete.

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Flax seeds and oil in bottle on wooden background

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Većina nas u kuhinji ima razna ulja, od suncokretovog i maslinovog ili kokosovog do ulja avokada... Iako su izvrsni izvori zdravih masnoća i antioksidansa, način skladištenja može biti ključan za očuvanje kvalitete i nutritivnih svojstava ulja. Zašto onda često pravimo osnovne greške u njihovom skladištenju?

Temperatura može oštetiti ulje

Mnogi od nas misle da je najbolje mjesto za skladištenje ulja u blizini ploče za kuhanje. No, ulje koje je stalno izloženo toplini može brzo izgubiti kvalitetu. Idealna temperatura za skladištenje ulja ne smije prelaziti 20°C. Ovo je pravilo posebno važno za ulja s nižom točkom dimljenja, poput maslinovog, piše Krstarica, a prenosi N1.

Utjecaj svjetlosti na kvalitetu ulja

Hladno prešana ulja, popularna zbog svojih hranjivih svojstava, posebno su osjetljiva na svjetlost. Svjetlost može užeći ulje, što znači gubitak okusa i hranjivih svojstava. Stoga je preporučljivo čuvati ga u tamnim staklenim ili keramičkim posudama. Ako ste ikad posjetili područja specijalizirana za proizvodnju ulja, možda ste primijetili da ih čuvaju u posebnim kočezima koji ih štite od svjetlosti.

Zrak nije prijatelj

Osim na svjetlost i toplinu, ulje je osjetljivo i na zrak. Kisik može izazvati oksidaciju, što uzrokuje brže sagorjevanje ulja. Zbog toga je ključno čuvati ulje u dobro zatvorenim posudama. Čvrsto zatvorite čep nakon svake upotrebe kako ulje ne bi došlo u kontakt s kisikom.

Još savjeta za čuvanje ulja u kuhinji

Također je dobra ideja uzeti u obzir vrstu ulja koje koristite. Dok se neka ulja, poput kokosovog, bez problema mogu čuvati na sobnoj temperaturi, druga, poput lanenog ulja, bolje je držati u hladnjaku kako bi im se produžio rok trajanja.

Pravilno skladištenje ulja za kuhanje može im produžiti vijek trajanja. Osim toga, sačuvat ćete hranjive tvari. Iako ih je zgodno ostaviti pokraj štednjaka ili u prozirnim bocama, razmislite o dugoročnom očuvanju kvalitete.

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Ilustracija/Shutterstock Annette Riedl/Dpa Picture-alliance Via Afp
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Flax seeds and oil in bottle on wooden background
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Životdobro je znati

Na ovom mjestu u kuhinji nije pametno ostavljati ulje, a većina ga baš tamo drži zbog praktičnosti

Piše Mozaik SD
17. travnja 2024. - 06:31
&lt;p&gt;Flax seeds and oil in bottle on wooden background&lt;/p&gt;
Flax seeds and oil in bottle on wooden backgroundIlustracija/Shutterstock

Većina nas u kuhinji ima razna ulja, od suncokretovog i maslinovog ili kokosovog do ulja avokada... Iako su izvrsni izvori zdravih masnoća i antioksidansa, način skladištenja može biti ključan za očuvanje kvalitete i nutritivnih svojstava ulja. Zašto onda često pravimo osnovne greške u njihovom skladištenju?

Temperatura može oštetiti ulje

Mnogi od nas misle da je najbolje mjesto za skladištenje ulja u blizini ploče za kuhanje. No, ulje koje je stalno izloženo toplini može brzo izgubiti kvalitetu. Idealna temperatura za skladištenje ulja ne smije prelaziti 20°C. Ovo je pravilo posebno važno za ulja s nižom točkom dimljenja, poput maslinovog, piše Krstarica, a prenosi N1.

Utjecaj svjetlosti na kvalitetu ulja

Hladno prešana ulja, popularna zbog svojih hranjivih svojstava, posebno su osjetljiva na svjetlost. Svjetlost može užeći ulje, što znači gubitak okusa i hranjivih svojstava. Stoga je preporučljivo čuvati ga u tamnim staklenim ili keramičkim posudama. Ako ste ikad posjetili područja specijalizirana za proizvodnju ulja, možda ste primijetili da ih čuvaju u posebnim kočezima koji ih štite od svjetlosti.

Zrak nije prijatelj

Osim na svjetlost i toplinu, ulje je osjetljivo i na zrak. Kisik može izazvati oksidaciju, što uzrokuje brže sagorjevanje ulja. Zbog toga je ključno čuvati ulje u dobro zatvorenim posudama. Čvrsto zatvorite čep nakon svake upotrebe kako ulje ne bi došlo u kontakt s kisikom.

Još savjeta za čuvanje ulja u kuhinji

Također je dobra ideja uzeti u obzir vrstu ulja koje koristite. Dok se neka ulja, poput kokosovog, bez problema mogu čuvati na sobnoj temperaturi, druga, poput lanenog ulja, bolje je držati u hladnjaku kako bi im se produžio rok trajanja.

Pravilno skladištenje ulja za kuhanje može im produžiti vijek trajanja. Osim toga, sačuvat ćete hranjive tvari. Iako ih je zgodno ostaviti pokraj štednjaka ili u prozirnim bocama, razmislite o dugoročnom očuvanju kvalitete.

#ULJE#KVALITETA ULJA#SKLADIŠTENJE ULJA
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20. svibanj 2024 10:31